STILL THE MIND. AWAKEN THE BODY. OPEN TO DEEPER STATES OF AWARENESS.

These classes are designed for full spectrum healing — physically, mentally, emotionally and spiritually.

Join us as we practice in community to embodiment the energetics of Yoga, the art of meditation and the essence of Eastern Traditional Wisdom.

These classes have Asana (physical postures), Pranayama (breathwork) & Kriyas (Meditation)

IN PERSON & ONLINE

Wednesdays— Online // 6pm-7pm

Saturdays — In-person // 8:30am-9:30am