Private 40-Day Yoga Program

Rooted in ancient spiritual science, Tantric Hatha Yoga is a complete system to cultivate inner peace, mental clarity, healing, and personal power.

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“What 9 months has done for the embryo, 40 early mornings will do for your growing awareness."

— Rumi

SADHANA:

A TIME TESTED FRAMEWORK FOR SELF-HEALING AND TRANSFORMATION

  1. What is a Sadhana?
    A specific spiritual practice (in this case yoga) that you do every day for 40-days straight (no days missed)

  2. Why 40-Days?
    In modern neuroscience and ancient traditions around the world, 40-days holds mass significance. According to Yoga Darshana if you introduce anything new into the system, it takes approximately 40-days to integrate and become a part of the greater whole. This is due to human physiology going through specific cycles every 40-48 days, considered the natural duration for many physiological processes in the human body.

  3. What Are the Benefits?
    To purify and strengthen the body, break old mental habits, transform erratic or dense energies (emotions), develop will-power and healthful self-discipline, increase concentration and to fortify the connection with nature, intuition and spirituality.

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The Pathways

  • Lunar

    Specifically designed to ground us into our physical bodies, stabilize the mind and cultivate strong internal foundations

    Designed to:

    Ease anxiety 

    Support digestion 

    Regulate circadian rhythm 

    Nourish the parasympathetic nervous system

    Cultivate grounded awareness

  • Solar

    These classes are about energy management and developing a deeper relationship with the nervous system. They help cultivate the sensitivity required to allow us to access the power we need to live, accomplish, create and excel in life.

    Designed to:

    Shift inertia and spark forward momentum

    Move you from procrastination into aligned, purposeful action

    Elevate low energy and lift mood

    Boost motivation and inner drive

    Expand your capacity for awareness and overall sensitivity

  • Fire

    These are full spectrum Tantric practices to still the mind, cultivate energy, burn through limitations and skillfully call forth our dormant spiritual power to live a fully authentic and aligned life.

    Designed to:

    Skillfully transform and transmute lower energy, mental patterns, old emotional material into creative power

  • Nidra

    Yoga Nidra guides you through the gentle withdrawal of the senses (pratyahara) allowing the mind to settle, the nervous system to unwind, and energy to return to its natural harmony.

    Through a rotation of consciousness, breath awareness, and subtle inner imagery, you’ll be led into the liminal space between wakefulness and sleep — a doorway to pure presence.

    Designed to:

    Release physical and mental tension

    Access deep rest and inner clarity

    Dissolve mental impressions and beliefs

    Reconnect with the witness within

WHAT TO EXPECT:

  1. Learn the technology of Yoga & Tantra
    Explore key concepts, teachings and methodologies of the of the Tradition.

  2. Guided Asana Practice
    Purify, strengthen and cleanse energy from the physical body. Develop mental steadiness and calmness of mind.

  3. Guided Pranayama
    Increase your energy levels, balance your nervous system and awaken higher perception.

  4. Guided Meditation
    Transform your perception with powerful tools to move your mind into a place of stillness.

  5. Incorporate Yukta
    Guidance on how to nourish, sleep, wake, exercise and engage with the world “properly.”

EXCHANGE

Investment - $250 CAD

Includes:

    • Pre-recorded 60-minute highly tailored personal practice (The Sadhana)

    • 1 live 60-minute coaching sessions (initial intake and integration session)

    • Individualized PDF booklet with guidance on yoga, nutrition, light and life.

    • Lifetime access to recorded material & workbook

    • Private email or WhatsApp with me for duration of the program for added support

    • Add On 30-minute integration session for $50

*This program is done remotely/online

TO SIGN UP + APPLY

Step 1: Complete the application

Step 2: An email invite will be emailed to you for a clarity call to discuss the program, ask any questions and determine if it’s right for you.

Step 3: Sign up

Apply

To hire me for private yoga sessions (not the 40-day program) please contact me here

Hatha with Bri is unlike any yoga I have experienced. It’s slower paced and focuses on specific breathing and a much smaller number of poses. It it is beginner friendly and excellent for people like me who have injuries or limitations. I have avoided yoga for many years because I was afraid that I wouldn't fit in with the typical yoga class or that I wouldn't be able to find an alternate move but having finally taken the plunge, I have gained strength, flexibility and an inner peace that I did not think existed. I am able to centre myself and calm my mind which has given me the ability to take immense strides in my personal life, all thanks to this practice. I love this style of yoga and I am so thankful for Bri offering it. If you have ever considered yoga but were too nervous to try, this is an excellent way to learn.

— Lauren

I am eternally grateful to Bri for introducing me to this amazing style of yoga that is unlike ANY class I've ever done before. I've never been so inspired and committed to a practice EVER!!! I absolutely love how it challenges both the mind and the body; I've never felt stronger in both.  Quieting my mind has always been a massive struggle but I feel the more I commit to this practice, the closer I become to being more and more present in my mind and my body. The calculated combination of asanas and working with the breath is literally changing my life!!! My whole nervous system feels like it's been reset, and I feel so much more peace eternally. This practice is so incredibly powerful and I HIGHLY recommend it to anyone that's interested in attaining that feeling of alignment, strength, and centeredness.

Thank you so much.

— Barb