YOGA & MEDITATION
YOGA & MEDITATION CLASSES & PROGRAMS
STILL THE MIND. AWAKEN THE BODY. OPEN TO DEEPER STATES OF AWARENESS.
These classes are designed for full spectrum healing — physically, mentally, emotionally and spiritually.
Join us as we practice in community to embodiment the energetics of Yoga, the art of meditation and the essence of Eastern Traditional Wisdom.
These classes and programs have Asana (physical postures), Pranayama (breathwork) & Kriyas (Meditation)
40-Day Practice Program
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40-Day Yoga Sadhana Program
A curated practice that you do every day for 40-days straight (no days missed)
To purify and strengthen the body, break old mental habits, transform erratic or dense energies (emotions), develop will-power and healthful self-discipline, increase concentration and to fortify the connection with nature, intuition and spirituality.
In-Person & Online Classes
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Land Studio & Cafe
Hatha Yoga & Meditation
Tuesdays
6-7PM
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Sumas Mountain Wellness
Hatha Yoga & Meditation
Wednesdays
6-7PM
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Sumas Mountain Wellness
Yoga Nidra
Wednesdays
7:30PM-8:30PM
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Sumas Mountain Wellness
Hatha Yoga & Meditation
Saturdays
9:30am-10:30am
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Land Studio & Cafe
Hatha Yoga & Meditation
Sundays
730-830AM
BEGINS JAN 4