PANCHA SAHITA PRANAYAMA
45-Day Physical Body Rejuvenation
Hone the ancient technology of pranayama to heal and restore the physical body.
A 45-day practice into healing damaged tissue in lungs, liver, digestive organs, eliminatory organs and heart.
The Technology
Rooted in the tradition of Kaya Kalpa (body rejuvenation practices), this 45-day immersion is designed to refine and deepen your relationship to breath.
You will work progressively with five ancient, time-tested breathing ratios. Each one building precision, capacity, and awareness.
Pancha Sahita is a re-coding of our body keys. A specific sequence of breath, allows ourselves to rejuvenate our physical bodies.
There is 5 major target areas during those 45 days:
The lungs, liver, digestive system, elimination system and the heart.
The Framework
6 Guided Practices
A sequence of daily pre-recorded practices, each one building progressively. You’ll be led through precise breath ratios and evolving kriya structures designed to safely and systematically deepen your capacity.
2 Live Group Calls
Interactive calls to support what arises through the process. These sessions are a space to refine technique, stabilize the nervous system, and work consciously with any emotional or energetic shifts.
The Practice Manual
Breath diagrams and structured ratios
Practice schedule and contemplative prompts
Tools to calibrate your perception to your new state of being.
Heal Yourself
Pancha Sahita is the beginning of seeing that consciousness governs the physical reality. Utilizing this breath, you come to see that you are the creator of your reality and that healing is always available to you.
Schedule
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Preparation breath is given here.
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Gentle Notes
If you don’t feel you can 100% commit, this program may not be for you at this time.
This is an intermediate-level practice designed for dedicated students and requires full participation throughout the 45 days.
*Contraindications includes: pregnancy, epilepsy, or unregulated blood pressure.
In Deep Gratitude
