YOGA NIDRA

Yogic Sleep for healing, transformation and restoration.

Yoga Nidra guides you through the gentle withdrawal of the senses (pratyahara), allowing the mind to settle, the nervous system to unwind, and the body to return to its natural state of balance.

Through a guided rotation of consciousness, breath awareness, and subtle inner imagery, you’re led into the liminal space between wakefulness and sleep — a doorway to pure presence.

In this state, the brain shifts into theta brainwave state, where deep rest, integration, and subconscious clearing and re-patterning naturally occur.

*No experience required

*No movement in this practice.

Designed to:

  • Release physical and mental tension

  • Access deep rest and relaxation

  • Dissolve mental impressions and beliefs

  • Heal any physical, mental, emotional or spiritual ailment

  • Aid in cognition

Time: 6pm

Date: RANDOM Wednesdays :) :)

Duration: 45-60 mintes

Location: Zoom

What You’ll Need: Eye mask, quiet space, headphones, yoga mat, blankets and bolsters (if you wish)

*Sign up below or e-transfer $12 to bricheemahealing@gmail.com.

*Zoom link will be sent to you 1hr before class.

Sign Up Here