YOGA NIDRA

Yogic Sleep for healing, transformation and restoration.

Yoga Nidra guides you through the gentle withdrawal of the senses (pratyahara) allowing the mind to settle, the nervous system to unwind, and energy to return to its natural harmony.

Through a rotation of consciousness, breath awareness, and subtle inner imagery, you’ll be led into the liminal space between wakefulness and sleep — a doorway to pure presence.

No experience required

No movement in this practice.

Designed to:

  • Release physical and mental tension

  • Access deep rest and inner clarity

  • Dissolve mental impressions and beliefs

  • Heal any physical, mental, emotional or spiritual ailment

  • Aid cognition

  • Transformation

Time: 6pm

Date: Wednesday, April 1

Duration: 45-60 mintes

Location: Zoom

Register Below :)

Register