40-Day Yoga Practice Program

sādhanā |

a spiritual practice or discipline leading to a goal. 

  • What is a Sadhana?
    A specific spiritual practice that you do every day for 40-days straight (no days missed)

  • Why 40-Days?
    In modern neuroscience and ancient traditions around the world, 40-days holds mass significance. According to Yoga Darshana if you introduce anything new into the system, it takes approximately 40-days to integrate and become a part of the greater whole. This is due to human physiology and psychology going through specific cycles every 40-48 days.

  • What Are the Benefits?
    To purify and strengthen the body, break old mental habits, transform erratic or dense energies (emotions), develop will-power and healthful self-discipline, increase concentration and to fortify connection with nature, intuition and spirituality.

Explore

“What 9 months has done for the embryo, 40 early mornings will do for your growing awareness."

— Rumi

The Pathways

  • Beginner

    Designed to ease anxiety, support digestion, regulate circadian rhythm, rourish the parasympathetic nervous system, cultivate grounded awareness and restore biorhythms.

  • Intermediate

    Designed to shift inertia and spark forward momentum, elevate low energy and lift mood, boost motivation and inner drive and expand your overall nervous system and energetic capacity.

  • Advanced

    Designed to purify the physical body, transform and transmute lower energy, burn mental patterns and old emotional material and awaken creative power.

  • Nidra

    Through a rotation of consciousness, breath awareness, and subtle inner imagery, you’ll be led into the liminal space between wakefulness and sleep — a doorway to pure presence.

    Designed to release physical and mental tension, access deep rest and inner clarity, dissolve mental impressions and beliefs and reconnect with the witness within

what to expect |

immerse yourself into the world of the ancients

  1. Learn the technology of Yoga & Tantra
    Explore key concepts, teachings and methodologies of the of the Tradition.

  2. Guided Asana Practice
    Purify, strengthen and cleanse energy from the physical body. Develop mental steadiness and calmness of mind.

  3. Guided Pranayama
    Increase your energy levels, balance your nervous system and awaken higher perception.

  4. Guided Meditation
    Transform your perception with powerful tools to move your mind into a place of stillness.

  5. Incorporate Yukta
    Guidance on how to nourish, sleep, wake, exercise and engage with the world “properly.”

Start Here

Hatha with Bri is unlike any yoga I have experienced. It’s slower paced and focuses on specific breathing and a much smaller number of poses. It it is beginner friendly and excellent for people like me who have injuries or limitations. I have avoided yoga for many years because I was afraid that I wouldn't fit in with the typical yoga class or that I wouldn't be able to find an alternate move but having finally taken the plunge, I have gained strength, flexibility and an inner peace that I did not think existed. I am able to centre myself and calm my mind which has given me the ability to take immense strides in my personal life, all thanks to this practice. I love this style of yoga and I am so thankful for Bri offering it. If you have ever considered yoga but were too nervous to try, this is an excellent way to learn.

— Lauren

I am eternally grateful to Bri for introducing me to this amazing style of yoga that is unlike ANY class I've ever done before. I've never been so inspired and committed to a practice EVER!!! I absolutely love how it challenges both the mind and the body; I've never felt stronger in both.  Quieting my mind has always been a massive struggle but I feel the more I commit to this practice, the closer I become to being more and more present in my mind and my body. The calculated combination of asanas and working with the breath is literally changing my life!!! My whole nervous system feels like it's been reset, and I feel so much more peace eternally. This practice is so incredibly powerful and I HIGHLY recommend it to anyone that's interested in attaining that feeling of alignment, strength, and centeredness.

Thank you so much.

— Barb